Mama are you ready to unravel and change your relationship with food? The Unraveled Mama Podcast is a podcast to help you figure out how to juggle the busy life you lead and take care of yourself! The Mission of this podcast is to show you who you truly are in your nutrition and weight loss journey so that you can know better do better and be better!
The unraveled mama is going to show you that your weight loss woes is about the food but it's not really about the food. We have been conditioned from a young age to conform into these tightly wound up balls of untruths, processes and ideals that are not our own and don’t serve us. Leaving behind a tornadic path of shame, guilt, regret and unfortunately unwanted weight gain. Mama, we are straight-up stuck in this mess and have lost our way to happy and healthy.
Over the last 6 years, I have worked with hundreds of mamas and nothing has become more clear to me… WE MUST unravel what we think we know, push past these false teachings and empower ourselves to make choices that serve us and lead us to the life we want to live. Unraveling can get a little messy at times but we are mama’s and getting dirty is a part of the gig!
In this episode, I share with you what lead me here. I share with you the lies I told myself and how they led to dark places. This podcast is all about showing you how to keep the promises you make to yourself so that you can have unshakable confidence! This podcast is to give you permission, to become unraveled to get messy and to explore judgment-free who you are as a woman, a mama and a human! Mama, listen, we've got all these ideas and all of these expectations and all of these rules that we've set up for ourselves that keep us stuck, trapped and frustrated. Let's get unstuck by unraveling the lies we tell ourselves. Give yourself permission for a minute to question things, to become curious, to stop and draw some awareness around, why you believe what you believe? Why do you act the way you act? Why do you think the way you think when it comes to your body, your food, your friendships, your relationships, your mental health, your discipline, your motivation or lack thereof. In that questioning, you will find your true you and I can't wait to see it unfold!
Mama my heart's mission is to serve you in finding who you really are in the skin you are in!
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