The Unraveled Mama Podcast

Episode 1- Mommy meltdown, where it all began!

Episode Notes

Most of my clients come to me because they are in a spot in their lives that has caused them to breakdown. They just can't keep going anymore and they need help.⁣

I am able to be there for my clients because I have been there too.⁣

My breakdown came down six months after I had my third baby. After ugly crying and talking with my husband, I knew something needed to shift.⁣

So, I started going back to the gym and it felt good but not great because I had too much weight on my fame to do the workouts I wanted to do. I knew then that I had to get my nutrition on point in order to get where I wanted to go.⁣

That breakdown helped me breakthrough to live the life I wanted. I was able to love myself as much as I loved my kids. I found food freedom and healthy boundaries. I was strong again - not just physically strong but mentally strong as well.⁣

If you can relate to this at all or if you're going through your own breakdown, then let's chat. Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore

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