Mama,
This week's episode is about having a solid approach to your nutrition the day of the celebration.
Holiday eating can trigger us and cause us to feel so many feelings and those feelings lead to binging and self-soothing through indulgence.
Let me help you have some structure going into the holiday so that you can have peace of mind, be present and feel confident in your approach!
After this episode, you will be able to...
- Decide whether your approach is 90/10 or 80/20
- Refeed or Untracked
- How to load your Holiday plate or eat out
- Post-holiday strategy to keep you on track
You so got this mama. The holidays don't have to be the thing that knocks us off our path to happy and healthy. Sometimes we just need a little help from our friends and I'm here for ya!
If you are wanting someone to take this journey with you...someone who can lead and guide you then let's chat!
Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore
Have a question? Email me here: Krista@KmoreMacro.com
Follow me on IG: @KmoreMacro