Mama,
In just a few weeks you’re going to be starting a new year. If it’s anything like years previous, you’re going to set the same resolution to “be healthier” in 2021. You’re going to look at your life and try to make huge changes.
Instead of eating sweets and your kids’ leftover mac and cheese, you’re going to start a new diet. You’re going to wake up at the crack of dawn to do a new HIIT workout after spending the last two months avoiding working out at all.
Then, one day, maybe two to three weeks in, you’re going to be drowning because you overdid it and you’re going to give up. You’ll be in the exact same place you are now.
Wishing you were healthier, but just too burnt out to take any action.
The problem isn’t you. The problem is that you tried to change everything, and you tried to do it all at once.
Real changes in your health don’t come by making huge shifts. Real changes in your health come from making small simple shifts.
When we make new year’s resolutions, we try to bite off more than we can chew. We think that we have to make the change all at once. But habits aren’t built in one day, they’re built by making a small change daily until it becomes second nature.
I want to give you the habits and tools you need in order to have 2021 actually be the year you become the healthiest version of yourself.
I’ve created a 30-day challenge that will give you the foundation to build healthy habits that last. https://bit.ly/BMSN30DayChallenge
We’re going to stop wasting time on strategies that don’t work and we’re going to SIMPLIFY the best weight loss practices so that they fit into your life.
We’re going to focus on the fundamentals that will set you up for success
Water: Curves cravings and gives us energy.
Sleep: Detoxifies and allows our bodies to go into FAT BURNING MODE!
Whole Foods: Satiates us and keeps up focused and on track.
Mindset: Is the strength of our whole journey! It is your perseverance, your grit and your determination to achieve your dreams.
Consistency: Ties our efforts together.
Mama, my 30-Day Challenge was designed just for you. For your busy, hectic life. In less than 10 minutes a day, we will simplify your nutrition and weight loss so that you’ll see results like this.
Watch as your eating habits drastically change for the better
Become part of a community of amazing women who are getting healthier and happier every day.
Join the challenge here: https://bit.ly/BMSN30DayChallenge
Discover incredibly simple and doable daily habits to support the new you
Learn how to shed fat and become stronger than ever inside and out
Let's chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore
Have a question? Email me here: Krista@KmoreMacro.com
Follow me on IG: @KmoreMacro
Love Free Resources Go Here: https://theunraveledmama.com/resources