This week I am so excited to share this chat I had with Angie of Kairos Koaching. Angie is an amazing boss mom. She has a master’s in Christan coaching and substance abuse and addictive disorders. She’s also an enneagram coach and has a 90-Day planner that will help you organize your whole life.
Angie and I are chatting about how each Enneagram type deals with stress, especially during the holidays! Each Enneagram type can take on the unhealthy values of another type when they’re under stress. Angies takes us through each type so we can learn to recognize what stress looks like, plus she gives each type a few tools to help pull you out of the unhealthy traits and redirect you to dealing with your stress not only in a healthy way, but in a way that aligns with your personality!
Remember, that just because you feel stressed, it doesn’t mean you have to be a prisoner to your stress. Learning how to deal with stress in positive ways will give you back the control in your life!
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