The new year has offered us a clean slate to address our goals and to reach for the things we want in life. But even with a clean slate, we don’t always accomplish our goals, and nine times out of ten, it’s because we don’t truly believe that we can.
This week I had an experience with my daughter that reminded me that in order to succeed, we need to change the story we’re telling ourselves.
My daughter was learning to ride her bike and anytime she got scared we would try to hop off and abandon her bike. Every time she did this, she would get hurt. We kept trying and I was encouraging her but she kept saying, “I can’t do this!” Finally, we stopped and had a learning moment, one that is so easy for you to have with yourself and with your babies! Check out the podcast to get the full story.
Mama, a change in mindset is the biggest tool we have in our arsenals, but we forget to use it! In my Macros Made Easy Program, we tackle mindset before anything else, because we can’t succeed if our brains are telling us we never will. If you want to hit your health goals this year, then that’s where you need to start.
If you need help understanding where to start with your nutrition, then let’s hop on a free discovery call. We can chat and see if Macros Made Easy is the right fit for you. If it’s not, I’ll point you in another direction. But if it is, I’ll help you tackle the mindset roadblocks as well as the food.
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