Are you afraid to measure your food? It's one of the things that hold people back from trying flexible dieting.
When I hear people use this as an excuse, what I instantly know is that they want to remain aloof to what is really going on and that they aren't ready to be accountable for the choices they're making.
What we measure, we can manage.
You measure in all other areas of your life, like your finances or your kids' education and grades. So why wouldn't you apply this principle to your health as well?
When you know where you stand with your food, you can control the outcome! We aren't being obsessive about our food. We don't want to create hundreds of rules. We just want to be aware of what we are consuming so we can make educated decisions about our health.
If you want to lose weight you have to know what is going into your body so that you can create a path to your goals!
If you are ready to stop using this excuse, then let's chat! You can schedule a free discovery call with me using this https://www.kmoremacro.com/coaching