Unhealthy habits - we all have them, even those women on Instagram who look like they have it all together! Whether it’s eating an entire bag of chips in one sitting or drinking all the Diet Coke, we all have habits we’d like to break so we can live our healthiest lives.
At the beginning of every year, I read James Clear’s book, Atomic Habits. I read Atomic Habits every January because it reminds me how to create healthy habits. However, before we can create healthy habits, we need to identify and break down our unhealthy habits!
The four steps below aren’t a secret, I’m sure you’ve heard them all before but maybe you didn’t apply them to your health. I’ve found that these four steps, which I learned from Atomic Habits, are simple to implement! As you consistently follow these steps, you’ll find that your unhealthy habits disappear!
Today I am going to break it down into simple actionable steps you don’t wanna miss.
I remember them by thinking of 4 words…
Sight
Script
Distance
Partner
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