There are a million excuses as to why we haven’t taken control of our health but the one I hear from mamas most often is that they’re too busy to worry about their health. And mama, I GET IT. When you’re the family therapist, personal chef, chauffeur, executive assistant, housekeeper, nurse, and all the other things your family needs you to be, it’s hard to find time to think about your own health.
But if 2020 taught us anything, it’s that our health is one of the most important things. When we’re healthy we can be there for our families when they need us most. If that’s your goal in life, then I want to help you turn healthy habits not just into something that you try to do every day, but into who you are.
I know you’ve probably tried to “get healthy” a million times in the past, but I believe these four techniques will help you shift from trying to doing.
Remember these 4 words...
💪🏽 AWARE
💪🏽 Lifestyle
💪🏽 Success
💪🏽 Celebrate
After you listen to this podcast episode make sure you go and join my Busy Mom Simple Nutrition FREE Fb page:
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Let's talk about your goal and how we can work together to reach them! Let's chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore
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