Mamas,
Health is not linear.
One of the biggest misconceptions we have is that our health and weight loss is linear. We think that we should be able to drop weight consistently and then once we hit our goals we should be able to stay at that weight forever.
In reality, our weight is always going to fluctuate. When we’re on a weight loss journey, we’ll see a few weeks of weight loss, then we might go up a pound or two. We aren’t meant to stay at the same bodyweight forever.
In my Macros Made Easy Program, I teach my clients that there are four phases that we typically go through on a health journey.
If you’re starting to get frustrated with your health and weight loss goals, then I want you to make this one mindset shift. Your health is not a destination; it’s a journey. Realizing that your health goals are not a destination takes so much pressure off of you, so that you can continue to make healthy decisions!
Let's talk about your goal and how we can work together to reach them! Let's chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore
Have a question? Email me here: Krista@KmoreMacro.com
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