The Unraveled Mama Podcast

Episode 25 - How To Enjoy A Sexy At-home Valentine’s Day Dinner That You Won’t Regret The Next Day

Episode Notes

Mamas!

Happy belated Valentine's day. I know Valentine's day was a week ago but I felt this still needed to go up because it applies to our relationships no matter what the season!

ENJOY!

We’re in for our first and hopefully, our last, quarantine Valentine’s Day, which means most of us will be dining at home instead of enjoying a night out. The good news about having your Valentine’s Day dinner at home is that it will make it so much easier to have a meal that fits into your health goals!

I am a big believer in creating a lifestyle, not a diet so I want to help you design a Valentine’s Day dinner that you can actually enjoy! I don’t want you to have to skip a holiday or special occasion just because you’re on a mission to lose weight. A true healthy lifestyle should incorporate celebrating special occasions!

Here are three things to keep in mind...

Create a libido-boosting menu
Make healthy swaps for your favorite foods
Set the mood (for us ladies the most important part!)

I can't wait for this Valentine's Day!

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