Moms are known for putting their wants and needs last in order to show up for their families. This is how it’s been done for generations. Thankfully, this is changing. Mamas are finally putting their needs first. I strongly believe that when mamas fill their cups first, they have what they need to better care for their families. This includes all sorts of self-care, but I think it’s especially true for our health.
One reason, I believe we need to focus on our health as a part of our self-care because how we treat our bodies and our health is how our kids will learn to treat their bodies and their health. If we stand in front of the mirror poking, pinching and pointing out all our problem areas, our children will learn to do the same thing.
You would never want that for your child, and you shouldn’t want it for yourself either. Let’s end this tradition and begin a tradition of self-love that lasts for generations!
If you’re ready to practice the kind of self-care that transforms you into the healthy mama you want to be, then I can help you do that. You deserve to love and care for yourself just like you care for everyone else in your life. Let’s do it. Let's chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore
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