The Unraveled Mama Podcast

Episode 3 - How to detach yourself from the Martyr Mom badge

Episode Notes

Are you a Martyr Mom? (Turn the sound on for ways to overcome this!)

Martyr Moms put themselves last and everyone else first. It may not seem like a terrible thing to be (in all honestly, it kinda just sounds like the definition of a mom) but what makes being a martyr mom a negative thing is that we blame our woes on everyone else.

A martyr mom can't focus on her health, take time to shower, or get to the gym because everyone else needs her. She is frustrated with this but doesn't take action to change it.

I have been a martyr mom - and sometimes still am! It's an easy badge to wear and it takes conscious effort to take it off.

I have found three specific ways we choose to be martyr moms.

1. We have a lack of ownership
2. We never say no and expect other people to know we're upset about it.
3. We become a "woe is me" drama llama comparing our to-do lists.

These are all fixable issues, but it takes self-realization and a willingness to change.

Are you ready to take off the martyr mom badge? If so let's chat...schedule a Free Discovery Call here: https://www.kmoremacro.com/coaching

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