Hey Mama!
I talk a lot about macronutrients and making sure that you’re eating the right levels for your body, but micronutrients also play a significant role in weight loss and overall health. There are so many micronutrients that deserve attention, but I want to talk about just three that I have found extremely helpful for my clients: Vitamin D, Magnesium and Omega 3s.
Each of these micronutrients can be found in food, but in most cases, our food isn’t holding as many micronutrients in it which is why we need to supplement it. I am an advocate of getting as many nutrients as we can from food but I also think that if we can’t get it from food, it’s absolutely OK to use supplements.
That being said, you should always talk with a doctor before starting any supplements. I like to have blood panels done to make sure that I know what’s going on in my body. There are a lot of physical indicators that can point us toward supplements, but a blood panel is the best way to actually know what you need!
If you’re ready to take a closer look at your nutrition and make sure your food is working for you, then let’s chat! I can help you discover a world of food freedom where you eat what you love, get the nutrients your body is craving and still lose weight!
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