Mama!
We’re ending the first quarter of 2021, and I want you to take a few minutes to look back over the last three months and evaluate if you’re closer to your goals than you were when you started. Losing weight and being healthier isn’t a sprint, it’s a marathon and sometimes, when you’re in the middle of that marathon it can feel like you’ll never make it to the end. Sometimes, the best thing to do when you’re feeling exhausted is to take stock of what is actually going on.
There is a method that I like to use in my own life, and with my kids and their goals, called the compliment sandwich. The compliment sandwich will help you evaluate what areas you’re succeeding in and what areas might need more work.
When we take some time to reflect on what’s working and what isn’t we can actually make changes and redirect ourselves towards success. Before we start Q2, take some time to ask yourself these questions!
If you need help in any of these areas, then let’s work together! My Macros Made Easy program focuses on building the physical habits along with the mental strength to finally achieve the healthy life of your dreams!
Let's chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore
Have a question? Email me here: Krista@KmoreMacro.com
Follow me on IG: @KmoreMacro
Join my Busy Mom Simple Nutrition FREE Fb group:
https://www.facebook.com/groups/BusyMomSimpleNutrition
Love Free Resources Go Here: https://theunraveledmama.com/resources