Mama!
Meal plans are a popular idea for weight loss and I can totally understand why! When you’re changing your eating habits you want ideas of new healthy foods and you want them to taste good, so a meal plan should fill both of those needs, right? It makes sense logically, but meal plans don’t actually work for long-term health and weight loss. Which is why I never use them with my clients.
Meal plans sound amazing, but when it comes down to it, people don’t stick to a meal plan! They might follow it for a few weeks, but then it’s too hard to make a new extravagant meal every night, or you can’t stand the food in the meal plan! So what do you do? You go right back to your old habits and you give up.
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