Mama!
In our culture, we use food as a reward for just about everything! If the kids get good grades we take them out to dinner. When we celebrate a birthday we eat cake and ice cream. When we make it through a week of healthy eating we reward ourselves by eating whatever we want on the weekends. It is so ingrained in us to use food as a reward that we can’t think of any other way to celebrate! However, changing this one habit can make a huge difference in your health and weight loss goals.
I see a lot of women who fall into the weight loss, weight gain cycle because they use food (or alcohol) as a reward of their “good” or healthy behavior. The way to get out of this cycle is to break free from the notion that food is a reward. There are so many ways we can reward ourselves that don’t have a single thing to do with food.
You can stop this habit not only for yourself but for your family too! I’m going to show you just how to do that!
Today we will learn how to...
Unlearn the habit of using food as a reward
Find out what looks like a non-food reward for you?
Implement this in your family
If you wish to read the full blog you can do this here! https://www.kmoremacro.com/blog/2021/4/20/break-the-weight-loss-weight-gain-cycle-today-by-creating-a-non-food-reward-system-for-you-and-your-family
If you need help changing your food reward system for yourself or your family, then let’s chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore
Have a question? Email me here: Krista@KmoreMacro.com
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