Mama,
I cannot even begin to tell you how many women I have seen on Instagram, just this week, posting a picture of a salad and saying “I’m going to start eating healthy, we’ll see how long it lasts” and I remember saying the same thing. I would crush it for a week or two but then something would inevitably throw me off my healthy eating plans.
I would feel stressed out and run to the pantry to grab the Oreos. I would go to a birthday party and have a few cupcakes. After a great week of healthy eating, I would tell myself, “I deserve to indulge this weekend.” and I’d eat all the things I’d been craving all week.
Whatever the situation was, the next day I would hop on the scale and be so disappointed with the number that I saw and I’d tell myself that I had failed again. I would give up on healthy eating and just go back to my old habits of eating whatever sounded good or whatever my emotions dictated.
I was so frustrated with that cycle but I didn’t know why it was happening or how to break it.
It took me a few years, but I finally realized that I was actually sabotaging myself when I used food as a comfort or reward. Once I made that connection, I was finally able to break the cycle!
You can break that cycle too, once you realize why you’re sabotaging yourself, how you’re sabotaging yourself and what to do instead. Having this level of awareness may just be the thing that helps you break through the diet walls and helps you live the healthy life of your dreams.
In this podcast we will talk about how to do just that!
If you need help working through self-sabotage, then my Macros Made Easy program is the perfect fit! In Macros Made Easy, you’ll learn what you need to eat to be healthy, and how to change your thinking so that you can stick to your goals.
Let's chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore
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