Mama,
Know. Sit. Ask. The 3 Step process to overcome challenges
Anytime we embark on something new, we need support systems! We need support because challenges are going to creep up and threaten to take us down.
In order to overcome these challenges, we need to prepare ourselves with a system that will help us get through them. I love the Know. Sit. Ask. system because it helps you learn to guide yourself through a challenge and allows you to lean on others when you need it.
Here are the 3 steps:
Know: Know yourself. Know what your triggers look like and begin to recognize them so that you can take time to assess the situation before you hit the end of your rope.
Sit: Sit in the suck. Feel all of those feelings. Ask yourself why you're feeling this way. What caused it. What's really going on. Ask ALL the questions! Journal the answers to those questions. This is where you organize your own thoughts and feelings so you know what's going on underneath the surface.
Ask: Finally, ask for support. Ask for help with the challenge or journey you're going through. The most important thing is that you need to know what you need from others. You don't want other people to tell you what to do or what you need. You should come to them with a plan for what kind of support you need.
If you implement this process, you will be able to better manage the challenges you face. You'll be able to move through those problems faster. And you'll simply be happier.
Let's talk about your goal and how we can work together to reach them! Let's chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore
Have a question? Email me here: Krista@KmoreMacro.com
Follow me on IG: @KmoreMacro
Join my Busy Mom Simple Nutrition FREE Fb group:
https://www.facebook.com/groups/BusyMomSimpleNutrition
Love Free Resources Go Here: https://theunraveledmama.com/resources