My kids started school. (Swipe to see what getting them ready for school looked like!)
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Normally, I am pumped for the first day of school because it means I can get back into my normal routine because I get my time back, but this year is different.
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No news there, right? My kids are doing online school for the foreseeable future, which is overwhelming, to say the least.
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As we were prepping for the first day of school, I felt like a mess. I was doing my best to keep all of the plates spinning but there it was just too much. I found myself drowning in frustration, panic and anxiety.
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All I wanted to do was binge eat and drink all the coffee. I wanted to scream and yell and freak out and act irrationally. I wanted to lean on my negative coping habits because this was one more thing 2020 was throwing at me. One more thing that went wrong with this year.
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But deep down I knew that none of those things were going to make me feel better. I knew what I needed to do if I wanted to feel differently. I need to practice what I preach: breath, journal, eat well, sleep, drink water and find gratitude in my day.
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Sometimes doing what we want isn’t the best thing for us. The best thing to do is the hard thing. I needed to sort through these feelings so that I could set the temperature in my home. Reframe my heart and mind and lead my family through this difficult season.
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If you feel like 2020 is out to get you, then I challenge you to reframe your mind! What can you do to take control of your life again?
Are you ready to reframe 2020's crazy circumstances and let go of that unwanted weight? If so let's chat...schedule a Free Discovery Call here: https://www.kmoremacro.com/coaching
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