Mama!
You hear all the time that alcohol and weight loss don’t mix, but this isn’t necessarily true! Having an occasional drink, especially for a holiday weekend like the 4th of July, doesn’t have to throw off your weight loss progress! It’s 100% possible to enjoy a cold beer (or whatever you love) over the 4th without gaining weight!
As a macro coach, I like to teach my clients that they can enjoy life and still be healthy people. Having a long island iced tea during your 4th of July BBQ doesn’t make you an unhealthy person! Because the food we eat doesn’t determine who we are.
What makes us healthy people are the choices we make. Healthy people can drink, but they think about how that fits into their overall diet and they make choices that balance their diets out when they do drink.
That’s exactly what you’re going to learn how to do today! When we’re done here you’ll know how your body processes alcohol and what steps you can take to include a drink into your holiday plans without gaining weight!
If you’re ready to change your outlook on food and weight loss, then let’s chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore
Have a question? Email me here: Krista@KmoreMacro.com
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