Mama!
Do you have limiting beliefs? Beliefs or thoughts that stop you from reaching your dreams? I bet you do, even if you don’t realize it because, in all honesty, we all have limiting beliefs! There is a part of our brain that stops us from taking leaps and we are constantly fighting against it. But, if you want the beautiful life that you’ve always pictured, you have to push through those limiting beliefs and create your dream life.
The first step in creating that life is knowing what it looks like. When I hop on a discovery call with potential clients I ask them to do something that is a little scary for most people. I ask them to dream with me. To close their eyes, look into the future and describe exactly what they want it to look like.
I always say you achieve everything twice: once in the mind and once in the physical world. If you can’t even imagine what you want out of life, then you’ll never achieve in the physical world!
The journey to building your dream life starts with this one question.
The 1 question that helps you dream big
If you met all of your goals TODAY, RIGHT NOW what would that dream look like? Imagine you’ve succeeded, and you’ve gotten everything you wanted.
What’s happening?
What are you doing?
What’s around you?
What’s better?
When you start to dream and visualize what you want your life to look like to begin to take control of your life. Learning that you’re in control of how your life turns out is empowering.
Start to evaluate and dream about what you want each part of your life to look like.
Your health
Your job
Your marriage
Your relationship with your kids
Your home
Your relationship with yourself
To stop yourself from self-sabotaging, you need to focus on that visualization! Picture yourself after you’ve accomplished this big, audacious dream. Do not picture yourself at the beginning because starting is the hardest part!
What do you look like now that you’ve lost 50 lbs?
What do you feel like?
What habits do you have?
What does your energy look like?
How do you talk about yourself?
Write down the answers to each of these questions. When you take that picture you have in your mind and put it on paper, you’re one step closer to making that dream life happen in the real world.
Do not skip the step of writing it down! It’s crucial to the process of accomplishing your dreams!
It takes courage to go from wanting to dreaming. From dreaming to becoming. When you have the courage to dream you take the fear away.
If you’re dreaming of a healthier you, let me help you! In my Macros Made Easy program you’ll get mindset training, like this, along with nutritional education so that you can reach your goals faster! I’ve coached hundreds of mamas just like you. I’ve watched them go from frustrated with their weight and themselves to living their dream life where their health and happiness are a priority. If you want to live that dream, then let's chat... Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore
Have a question? Email me here: Krista@KmoreMacro.com
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