Mama,
Most women feel like they have to sacrifice everything to care for their families. We were taught that if our kids needed anything, then we had to give up what we wanted or needed to provide it for them. We were taught that our spouse’s needs or even wants, were more important than our own.
This has left women and especially mothers, trying to take care of everyone while they’re withering away. We fix our kids 3+ meals a day, but we eat table scraps. We make sure our kids show up to school looking adorable but we haven’t showered for days. We devote our time to taking our kids to practices, friend’s houses and any other activity that fills their cup, but we don’t ever get to leave the house for our own enjoyment. This simply isn’t healthy.
The worst part is that we’ve glorified this unhealthy behavior! We’re told good moms sacrifice everything to give their children a better life! But eventually, those children leave the house and what’s left is an exhausted woman who has no idea what to do without her children around. She feels purposeless and lost. She doesn’t even remember who she is.
This is what we need to change. We need to flip the script and encourage mothers to care for themselves just as much as they care for their kids. Because the relationship we have for ourselves sets the tone for every other relationship in our lives.
Mama, you deserve to love yourself. If you don’t love your body right now, then you can change that. In the Macros Made Easy program we’ll address the mindset work as we talked about here, that needs to be done to help you love yourself while we work on the physical aspects, like food and exercise. It will amaze you the transformation you can make when you combine the two. If you’re ready to improve the relationship you have with yourself, then let’s chat. Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore
Have a question? Email me here: Krista@KmoreMacro.com
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