Mama!
Have you ever sat down after you’ve put your kids to bed, with a bowl of ice cream and then thought to yourself, is it too late to eat this? I’m not sure where the “rule” don’t eat after 9 p.m. came from, but I do know that if I lived by that rule then I would never get to enjoy a treat without my kids around! I am frequently asked by the mamas in the Macros Made Easy Program if they need to start or stop eating at a certain time in order to optimize weight loss. I always respond with the same answer: No! Food timing doesn’t play that big of a role in weight loss.
I want to debunk this myth for you because holding onto hard and fast rules like food timing could be hurting your weight loss efforts more than helping it! I’m going to teach you when food timing is important and what you actually need to focus on in order to lose weight and keep it off!
If you’re ready to start living a balanced, healthy life without giving up the food you love or trying to stick to outdated rules, then let’s chat! Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore
Have a question? Email me here: Krista@KmoreMacro.com
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