The Unraveled Mama Podcast

Episode 66- The top 6 lessons that Macros Made Easy mamas used to lose weight and improve their health in 2021

Episode Notes

Mama!

I love the blank slate that the new year brings! It’s a clean, fresh start to become the person you want to be. For a lot of mamas, that means focusing on their health. Unfortunately, a lot of the beliefs and opinions we have about healthy living haven’t helped us actually have a healthy life. Last year, I helped mamas unravel beliefs that were holding them back and taught them how to lose weight, and improve their health.

I wanted to know what tools and beliefs helped my Macros Made Easy Mams the most, so I asked them and these were the top 6 answers I got! You can use these lessons to dismantle your own limiting beliefs about food and yourself and make 2022 the year you finally change your health.

Let's talk about your goals and how we can work together to reach them! Let's chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore

Have a question? Email me here: Krista@KmoreMacro.com

Follow me on IG: @KmoreMacro

Join my Busy Mom Simple Nutrition FREE Fb group:
https://www.facebook.com/groups/BusyMomSimpleNutrition

Love Free Resources Go Here: https://theunraveledmama.com/resources