Mama,
Last week we talked about spring cleaning your nutrition so that you could look and feel your best before you head out on vacation, but now I want to talk to you about how to eat and think about your food while you’re on vacation so you don’t undo all of the hard work you’re doing now! It’s possible to eat healthy while on vacation and still enjoy your food
In the Macros Made Easy Program, we talk about how to stick to your health boundaries during vacations or special occasions because that’s part of life! You can’t - and shouldn’t - avoid participating in the happy and fun times life has to offer just because you’re trying to eat healthy.
You can be healthy and still eat out or enjoy a drink on vacation! The key is to be aware of your choices! Saying, “calories don’t count” doesn’t serve you! When we hold ourselves accountable for the choices we make with our food, we can find balance between making healthy decisions and still enjoying food without guilt, shame or regret.
Check it out!
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