Mama,
Mama, I want to ask you a question and I want you to answer with your gut, yes or no don’t overthink it!: Do you listen to your body? Whether you answered yes or no, I am not judging you. There’s no guilt, shame, regret or anything you should feel with that question. Because most of us spend our whole lives ignoring our bodies! We aren’t taught to listen. But we get mad at her when she doesn’t do what we want! Not knowing HOW to listen to your body is one of the biggest reasons it’s taking so long to lose weight.
Chances are the reason your body is holding onto weight is that she’s tried telling you what works and doesn’t work for her but you haven’t been listening. If you want to lose weight, feel good, and truly love your body, then you have to start listening and understanding what your body is telling you!
To lose weight and find peace between your mind and your body, we need to unravel some of the bad habits you’ve learned and replace them with new habits that serve your whole body.
You don’t have to feel lost and alone on your health journey.
Let's talk about your goal and how we can work together to reach them! Let's chat, Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmore
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